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your home for all things integrative nutrition, holistic health and movement that feels good.

Welcome to the Evolution of You.

We all have an innate wisdom to nourish ourselves from the inside out. Sometimes things can get confusing with all the (mis)information out there about health and wellness, and I'm here to help you find your truths, to empower you to lean into nourishing well-being practices, foods and habits that bring you back to you.

This is not a one-size-fits all approach, not an 8-week quick fix program, or a black and white workout plan.

This is evolv - It's the place where wellness goes beyond physical transformation, you uncover your inner strength and most of all, learn the art of loving yourself while you lay the foundation to living your healthiest, most balanced life.

As we evolve, our wellness does too.

Apply for coaching

Get to know CLARISSA

Clarissa in the kitchen

You won't hear me say

+
workout 7 Days a week
+
Restrict foods you love
+
Never Eat out
+
All work no play
+
Eat 1200 calories

You Will hear me say

+
Progress over perfection
+
Take a rest day
+
Find balance on your plate
+
Add play into every day
+
FIND CONSISTENCY WITH MOVEMENT

This is the beginning of your evolution.

It’s time to put YOU first and live your healthiest, fullest life and I am so excited to support you on this transformation. This program is designed for anyone ready to commit to simple lifestyle habits to create lasting change toward better health. This is a 3-month minimum commitment.

APply for coaching

What you can expect:

15-minute free intro call

Upon submitting your application, you will be able to book a free 15-minute intro call. This complimentary Zoom meeting is you taking the first step toward your new, evolved life. It’s an opportunity to briefly discuss your health goals, explain the Evolv method and philosophy, and see if our 1:1 Holistic Health + Nutrition Coaching is right for you. If you're ready to get started, we will use this time to onboard you and get your initial coaching call scheduled.

30-minute weekly call to discuss goals, progress + action plan
M-F accountability check-in + support
Holistic nutrition and macronutrient guidance
Individualized workout program fit for your goals
Integrative wellness plan and educational resources: routines, recipes and non-toxic product recs
Studio E workouts + meditations
Community group chat access
Evolv app access

+ Detailed Meal Tracking
+ Habit, Workout & Result Tracking
+ In-App Messaging with Clarissa
+ Integration with MyFitnessPal
+ Apple Watch + FitBit Syncing

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Apply for 1:1 Coaching

Please set aside 10-15 minutes to fill out this form.
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Apply for 1:1 Coaching

This program is a minimum 3-month minimum commitment to build lifelong habits and allow time to see results. Coaching includes access to personalized wellness routines + workout plans, holistic nutrition guidance + macros, a weekly coaching call and Studio E classes + meditations.
‍
$675/month for a minimum of 3 months.
‍*Launch pricing: $550/month
List your top 3 health + wellness goals to get out of working together.
Have you tried making these changes in the past? What worked and what didn’t?
Any specific road blocks that prevented you from making these changes?
Next
Let’s get specific: How would you like to see your habits, health, relationship with food and/or body be different?
Next
Next
How would you rank your level of satisfaction with your current routines + habits? (1 - unsatisfied, 10 - very satisfied)
Describe your current level of activity: How often do you exercise? (hours/week) + what does a typical week look like?
Next
Do you take rest days? (If so, how many?)
Do you experience any pain, stiffness, or swelling on a regular basis? If so, please explain:
Next
How is your energy level most days?
On average how many hours of sleep do you get per night?
How would you describe your overall mental and emotional health?
Next
How do you like to support your mental health?
How do you cope with stress?
What are your current stressors off the top of your head?
Next
Give me an idea on how many hours a day you spend doing the following:
Taking care of others?
Commuting to work?
At work (sitting or standing?)
School?
How do you feel about your ability to manage your schedule + time?
Next
What foods did you grow up eating?
How would you describe your past relationship or history with food? Do any specific memories about food or eating come to mind?
Describe your current relationship with food.
Next
Do you have any food allergies or intolerances? If so, please list:
Do you follow a specific eating approach/practice for personal, health, or religious reasons (e.g., vegan, ketogenic, kosher)? If so, please explain.
How many meals do you typically eat out each week?
Next
Do you live with roommates?
Do you share groceries? Who does the cooking + shopping?
Do you drink alcohol or use tobacco? If so, how often and how many?
Next
Do you have any health diagnoses or conditions?
History of serious illnesses, hospitalizations, injuries, or surgeries?
Are you taking any supplements or medications? Which ones?
Next
What’s the most important thing you’d like to share about your health story?
Next

Metabolic Health

Check all that apply:

Digestive Health

Check all that apply:

Hormonal Health

Check all that apply:

Reproductive Health

Check all that apply:

Immune Health

Check all that apply:

Brain Health

Check all that apply:
Any blindspots here? What do you expect might be potential obstacles in reaching your goals?
On a scale of 1-10 (10 being very willing), how willing are you to make a change to your habits + behaviors?
On a scale from 1-10 (10 being the most willing) how willing are you to cook 80% of your own meals + grocery shop?
Next
Click the nutrition mindset that is most aligned:
What do you expect from me as your coach?
Is there anything else you’d like to share?
Upon submitting, you'll be able to book your free 15-minute intro call.
‍
*Having trouble submitting? Please check that all fields are completed.

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Thank you! Please proceed to book your free intro call!
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What you can expect:

15-minute free intro call

Upon submitting your application, you will be able to book a free 15-minute intro call. This complimentary Zoom meeting is you taking the first step toward your new, evolved life. It’s an opportunity to briefly discuss your health goals, explain the Evolv method and philosophy, and see if our 1:1 Holistic Health + Nutrition Coaching is right for you. If you're ready to get started, we will use this time to onboard you and get your initial coaching call scheduled.

30-minute weekly call to discuss goals, progress + action plan
Holistic nutrition and macronutrient guidance
Individualized workout program fit for your goals
Integrative wellness plan and educational resources: routines, recipes and non-toxic product recs
Gain a greater understanding of nourishing, seasonal, whole foods + how they can enhance your well-being (i.e organic vs conventional, seed oils, blood sugar balance, steady energy levels + optimal metabolic health)
M-F accountability check-in + support
Studio E workouts + meditations
Community group chat access
Evolv app access

+ Detailed Meal Tracking
+ Habit, Workout & Result Tracking
+ In-App Messaging with Clarissa
+ Integration with MyFitnessPal
+ Apple Watch + FitBit Syncing

Where to flow with me?

Arrow going down in white
Arrow going up in white

Virtually

Move with me, anytime + anywhere!
Start your 7-day free trial >
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BODY + MIND WELLNESS, ANYTIME.

Move with Riss through her signature class styles: POWER, SCULPT, BODYWEIGHT, MEDITATION synchronizing breath to movement to beat, find a deeper body + mind connection and walk away feeling energized, grounded, and like your very best self.

Classes range from 8-30 minutes so you can stream anytime, anywhere you are.

Instant access to 50+ on-demand classes

Feel-good workout classes + meditations

Your morning + evening routines all in one

+ so much more!

Start Free Trial

FEEL THE RISS ENERGY THROUGH THE SCREEN ANYWHERE YOU ARE.

power

Vinyasa-inspired classes from beginner to intermediate breath-to-movement flows, focused on stretching and strengthening the body.

Sculpt

Sculpt blends yoga poses with strength-focused movement. Adding weights into your yoga practice strengthens key muscle groups used in all levels of yoga classes.

bodyweight

Using your own bodyweight, this class can be done from anywhere at anytime. This series also includes low-impact muscle-specific classes + cardio-based workouts.

meditation

5-20 minute meditations so you can press pause on your day + press play to all things calm.
Clarissa teaching yoga class for Nike

The Blog: well-being practices so you can feel your best.

Coming Soon!

Mind

Read MOre >

Body

Read MOre >

Soul

Read MOre >

evolv or repeat.

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Health is not a linear path; as we evolve, our wellness does too.

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