We all have an innate wisdom to nourish ourselves from the inside out. Sometimes things can get confusing with all the (mis)information out there about health and wellness, and I'm here to help you find your truths, to empower you to lean into nourishing well-being practices, foods and habits that bring you back to you.
This is not a one-size-fits all approach, not an 8-week quick fix program, or a black and white workout plan.
This is evolv - It's the place where wellness goes beyond physical transformation, you uncover your inner strength and most of all, learn the art of loving yourself while you lay the foundation to living your healthiest, most balanced life.
As we evolve, our wellness does too.
It’s time to put YOU first and live your healthiest, fullest life and I am so excited to support you on this transformation. This program is designed for anyone ready to commit to simple lifestyle habits to create lasting change toward better health. This is a 3-month minimum commitment.
Upon submitting your application, you will be able to book a free 15-minute intro call. This complimentary Zoom meeting is you taking the first step toward your new, evolved life. It’s an opportunity to briefly discuss your health goals, explain the Evolv method and philosophy, and see if our 1:1 Holistic Health + Nutrition Coaching is right for you. If you're ready to get started, we will use this time to onboard you and get your initial coaching call scheduled.
+ Detailed Meal Tracking
+ Habit, Workout & Result Tracking
+ In-App Messaging with Clarissa
+ Integration with MyFitnessPal
+ Apple Watch + FitBit Syncing
Move with Riss through her signature class styles: POWER, SCULPT, BODYWEIGHT, MEDITATION synchronizing breath to movement to beat, find a deeper body + mind connection and walk away feeling energized, grounded, and like your very best self.
Classes range from 8-30 minutes so you can stream anytime, anywhere you are.