Elevate your
well-being.

WORK WITH CLARISSA →

Are you ready to...

(Click all that apply! ;))
Live a fulfilling and balanced lifestyle while looking and feeling your best
Reach a body comp goal through the power of nutrition and wellness habits
Find freedom with food and dine out confidently
Learn how to stock your kitchen, grocery shop + meal prep easy staple recipes
Find movement that makes you feel strong, energized and healthy
Make strides toward non-toxic living and learn more about healthy alternatives

This is the beginning of your evolution.

It’s time to put YOU first and live your healthiest, fullest life and I am so excited to support you on this transformation. This program is designed for anyone ready to commit to simple lifestyle habits to create lasting change toward better health. This is a 3-month minimum commitment.

APply for coaching

What you can expect:

15-minute free intro call

Upon submitting your application, you will be able to book a free 15-minute intro call. This complimentary Zoom meeting is you taking the first step toward your new, evolved life. It’s an opportunity to briefly discuss your health goals, explain the Evolv method and philosophy, and see if our 1:1 Holistic Health + Nutrition Coaching is right for you. If you're ready to get started, we will use this time to onboard you and get your initial coaching call scheduled.

30-minute weekly call to discuss goals, progress + action plan
M-F accountability check-in + support
Holistic nutrition and macronutrient guidance
Individualized workout program fit for your goals
Integrative wellness plan and educational resources: routines, recipes and non-toxic product recs
Studio E workouts + meditations
Community group chat access
Evolv app access

+ Detailed Meal Tracking
+ Habit, Workout & Result Tracking
+ In-App Messaging with Clarissa
+ Integration with MyFitnessPal
+ Apple Watch + FitBit Syncing

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Apply for 1:1 Coaching

Please set aside 10-15 minutes to fill out this form.
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Apply for 1:1 Coaching

This program is a minimum 3-month minimum commitment to build lifelong habits and allow time to see results. Coaching includes access to personalized wellness routines + workout plans, holistic nutrition guidance + macros, a weekly coaching call and Studio E classes + meditations.

$675/month for a minimum of 3 months.
*Launch pricing: $550/month
List your top 3 health + wellness goals to get out of working together.
Have you tried making these changes in the past? What worked and what didn’t?
Any specific road blocks that prevented you from making these changes?
Next
Let’s get specific: How would you like to see your habits, health, relationship with food and/or body be different?
Next
How would you rank your level of satisfaction with your current routines + habits? (1 - unsatisfied, 10 - very satisfied)
Describe your current level of activity: How often do you exercise? (hours/week) + what does a typical week look like?
Next
Do you take rest days? (If so, how many?)
Do you experience any pain, stiffness, or swelling on a regular basis? If so, please explain:
Next
How is your energy level most days?
On average how many hours of sleep do you get per night?
How would you describe your overall mental and emotional health?
Next
How do you like to support your mental health?
How do you cope with stress?
What are your current stressors off the top of your head?
Next
Give me an idea on how many hours a day you spend doing the following:
Taking care of others?
Commuting to work?
At work (sitting or standing?)
School?
How do you feel about your ability to manage your schedule + time?
Next
What foods did you grow up eating?
How would you describe your past relationship or history with food? Do any specific memories about food or eating come to mind?
Describe your current relationship with food.
Next
Do you have any food allergies or intolerances? If so, please list:
Do you follow a specific eating approach/practice for personal, health, or religious reasons (e.g., vegan, ketogenic, kosher)? If so, please explain.
How many meals do you typically eat out each week?
Next
Do you live with roommates?
Do you share groceries? Who does the cooking + shopping?
Do you drink alcohol or use tobacco? If so, how often and how many?
Next
Do you have any health diagnoses or conditions?
History of serious illnesses, hospitalizations, injuries, or surgeries?
Are you taking any supplements or medications? Which ones?
Next
What’s the most important thing you’d like to share about your health story?
Next

Metabolic Health

Check all that apply:

Digestive Health

Check all that apply:

Hormonal Health

Check all that apply:

Reproductive Health

Check all that apply:

Immune Health

Check all that apply:

Brain Health

Check all that apply:
Any blindspots here? What do you expect might be potential obstacles in reaching your goals?
On a scale of 1-10 (10 being very willing), how willing are you to make a change to your habits + behaviors?
On a scale from 1-10 (10 being the most willing) how willing are you to cook 80% of your own meals + grocery shop?
Next
Click the nutrition mindset that is most aligned:
What do you expect from me as your coach?
Is there anything else you’d like to share?
Upon submitting, you'll be able to book your free 15-minute intro call.

*Having trouble submitting? Please check that all fields are completed.

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What you can expect:

15-minute free intro call

Upon submitting your application, you will be able to book a free 15-minute intro call. This complimentary Zoom meeting is you taking the first step toward your new, evolved life. It’s an opportunity to briefly discuss your health goals, explain the Evolv method and philosophy, and see if our 1:1 Holistic Health + Nutrition Coaching is right for you. If you're ready to get started, we will use this time to onboard you and get your initial coaching call scheduled.

30-minute weekly call to discuss goals, progress + action plan
Holistic nutrition and macronutrient guidance
Individualized workout program fit for your goals
Integrative wellness plan and educational resources: routines, recipes and non-toxic product recs
Gain a greater understanding of nourishing, seasonal, whole foods + how they can enhance your well-being (i.e organic vs conventional, seed oils, blood sugar balance, steady energy levels + optimal metabolic health)
M-F accountability check-in + support
Studio E workouts + meditations
Community group chat access
Evolv app access

+ Detailed Meal Tracking
+ Habit, Workout & Result Tracking
+ In-App Messaging with Clarissa
+ Integration with MyFitnessPal
+ Apple Watch + FitBit Syncing

Kindness from my clients

Clarissa, you have changed my life! You are so amazing!

In the last 3 months I have learned so much from you. I learned new habits that have become part of my everyday routine because of YOU! Your words of encouragement, your support, the consistency and love you show motivated me to believe in myself every day and night.

This program is great because you guide people step by step to get to their individual goals! The meal ideas, the work outs and the daily check ins you do helped me keep myself accountable! My cup was always full with your guidance and support! Thank you Clarissa! This definitely was not easy but with your help, I feel confident, stronger and healthier than ever before!

- Mayra R.

If you’ve been searching for a guiding light in your wellness journey, look no further. Navigating health and nutrition on your own can easily start to feel overwhelming — but Clarissa meets you exactly where you’re at in your journey, and gently guides you towards optimizing your routine and habits in a way that feels sustainable and understandable.

This isn’t your typical fitness program — it’s a deep-dive into your overall well-being. From learning how eating certain foods can help you reach your body goals, to reflecting on what truly brings you joy in your everyday, working with Clarissa will leave you feeling more empowered and connected to your mind, body, and soul!

One of my favorite parts of the program was the morning voice notes — like a good morning text from your significant other, but sunshine-energy accountability partner version: the little nudges of encouragement every morning really helped set the tone for my days. If you’re looking to up-level your life and evolve into the best version of you, Clarissa is your girl 💛

- Aili M.

I’m a pretty athletically-determined person by nature, but I struggled with having clear goals around nutrition and did a lot of guess work prior to working with Clarissa. Working with Clarissa made me more intentional and focused with my nutritional and physical goals simultaneously. What I wasn’t expecting but was definitely an added bonus was the mental and spiritual goals thrown into the mix of gathering a more well rounded wellness experience.

I’m so happy to have found Clarissa to really help take myself to the next level. Sometimes you just need a person to see yourself from a Birds Eye view to show you the path to inner and outer greatness and I know with the tools she’s giving me now, I’ll be able to carry on into the rest of my life, which is priceless!

- Amy P.

Clarissa has been an incredible asset on my journey towards better nutrition and overall health. Her guidance and expertise have been invaluable. What sets Clarissa apart is her sustainable approach to nutrition. Instead of aggressive restrictions, she focuses on making thoughtful adjustments that fit seamlessly into my lifestyle.

From educating me on how to make smarter food choices, including identifying the best brands at the grocery store, to going through my restaurant menus to help me make the best (& tasty) selections, Clarissa has been hands-on and dedicated from day one. She listens, holds me accountable, and is the biggest encourager. Her support and knowledge have truly transformed the way I approach my days, and I'm immensely grateful for her guidance.

- Lexi S.

Better living starts with daily habits and my hope is to create a welcoming and supportive community where you can find balance, Confidence, and inner strength.

I believe that the wisdom and self-awareness gained through mindful movement can have a positive impact on all areas of life, and I am dedicated to helping my clients integrate this into their daily lives.

My commitment to wellness extends beyond the mat and I hope to share that with you!

XO,
riss

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